Example only..........
My Tuesday and Thursday classes alternate week to week to give your body the workout it needs. This will shock your muscles and give much better results overall, so for example.....
Hi and welcome to BodyCare4u. If you take a look around you will see I have Aerobics, Fitness Balance, Body conditioning and Circuit to offer, not to mention a bit of fun and friendship. If you find you are interested in any of these, just give me a call or email me, At worst you might just make another friend ;-) What do you have to lose?
My web site should have most of the answers that you will need to change the way you look and feel. Try to remember though, Aerobics should be fun!! and on its own won't give you the results you might be expecting. You must have some will power when it comes to eating and turning up to classes.

Tuesday       week 1
Tuesday       week 2
Tuesday       week 3
Tuesday       week 4
Tuesday       week 5
Tuesday       week 6
Tuesday       week 7
Tuesday       week 8
Tuesday       week 9
Tuesday       week 10
Mob: 07773305671 Home: 01604820663
V.Kirkton@bodycare4u.net
Aerobics
Fitness Balance
Aerobics
Body Conditioning
Aerobics
Circuit training
Aerobics
Upper body weights
Aerobics
Lower body weights
Thursday       week 1
Thursday       week 2
Thursday       week 3
Thursday       week 4
Thursday       week 5
Thursday       week 6
Thursday       week 7
Thursday       week 8
Thursday       week 9
Thursday       week 10
Circuit training
Aerobics
Upper body weights
Aerobics
Lower body weights
Aerobics
Fitness Balance
Aerobics
Body Conditioning
Aerobics
Wednesdays class is Fitness Balance only
Use the Location button at the top of the page to find Venues